Best Hiking Boots for Metatarsalgia In 2024 – retort now

Are you an avid hiker struggling with the discomfort of metatarsalgia? Look no further. We understand the frustration of yearning to hit the trails while being hindered by foot pain. That’s why we’re here to introduce you to the ideal solution you’ve been searching for the best hiking boots for metatarsalgia.

These exceptional boots are meticulously crafted with your utmost comfort in mind, providing the essential support and cushioning required to keep you going strong on any terrain.

Top Five Best Hiking Boots for Metatarsalgia

1. KEEN Women’s Circadia Mid Height Polar Hiking Boots


  • Mid-height design for ankle support and stability
  • Waterproof with KEEN.DRY membrane
  • Padded collar and tongue to prevent debris entry
  • Lightweight EVA midsole for shock absorption
  • Roomy toe box for ample toe space
  • Toe cap and heel guard for protection against impacts
  • Secure lace-up system for a customizable fit

The KEEN Women’s Circadia Mid-Height Polar Hiking Boots are designed to provide comfort, protection, and support during your outdoor adventures. These boots are specifically crafted for women, offering a stylish design and the necessary features for hiking in colder conditions. 

Durable Construction

The KEEN Circadia boots are constructed with premium materials to withstand rugged terrains and harsh weather conditions. The synthetic and textile upper combination ensures durability.

Insulated and Waterproof

One of the standout features of the Circadia boots is their insulation and waterproof capabilities. Equipped with KEEN.WARM insulation, these boots provide warmth in cold temperatures, making them ideal for winter hikes. 

Comfortable Fit

The Circadia boots prioritize comfort, ensuring an enjoyable hiking experience. The removable, metatomical dual-density EVA footbed provides cushioning and arch support, while the lightweight EVA midsole absorbs shock and reduces fatigue. The boots also feature a roomy toe box for ample toe space.

Toe and Heel Protection

The boots are designed with a toe cap and heel guard to protect your feet from accidental impacts. These features shield your feet from rocks, roots, and other obstacles commonly encountered on the trail.

All-Weather Performance

These boots are designed to perform in various weather conditions. Whether you’re hiking through wet or dry terrain, the Circadia boots offer reliable grip and traction thanks to their non-marking rubber outsole with multidirectional lugs.

  • Sound insulation to keep feet warm in colder temperatures
  • Effective waterproofing to keep feet dry in wet conditions
  • Reliable traction and grip on various surfaces
  • Toe and heel protection against impacts and obstacles
  • Secure lace-up system for a customized and secure fit
  • Versatile for different weather conditions and hiking terrains
  • Stylish design that appeals to female hikers
  • It may require some break-in time to achieve optimal comfort
  • Sizing can be inconsistent, so it’s essential to check sizing charts and reviews
  • Some users may find the boots to be on the heavier side
  • Limited color options or style variations
  • It may not be suitable for extremely hot or humid environments
  • Higher price range compared to other hiking boot options



2. Salomon Women’s X Ultra 3 MID GTX W Hiking Boots


  • Wide fit for enhanced comfort
  • Durable construction with synthetic and textile materials
  • Advanced Chassis technology for stability and support
  • Gore-Tex waterproof protection
  • Contagrip rubber outsole for superior traction
  • Cushioned EVA foam midsole for support and comfort
  • Protective toe cap and heel counter for added safety

The Salomon Ultra Wide Hiking Boot is a high-quality footwear option for outdoor enthusiasts and avid hikers. With its impressive features and durable construction, this boot offers comfort, stability, and protection during outdoor adventures.

Wide Fit for Enhanced Comfort

The Salomon Ultra Wide Hiking Boot is specifically designed with a wide fit to accommodate individuals with broader feet. This feature ensures a comfortable and snug fit, reducing the chances of discomfort or blisters during long hikes.

Durable Construction

Crafted with top-notch materials, this hiking boot is built to withstand rugged terrains and harsh conditions. The combination of synthetic and textile materials provides durability and contributes to the boot’s lightweight design, allowing for agile movement on the trails.

Advanced Chassis Technology

This hiking boot features Salomon’s Advanced Chassis technology and exceptional stability and support. The chassis is strategically placed between the outsole and midsole, optimizing motion control, energy management, and protection for a confident hiking experience.

Gore-Tex Waterproof Protection

The Salomon Ultra Wide Hiking Boot incorporates Gore-Tex, fully waterproof and breathable technology.

Contagrip Outsole for Superior Traction

This hiking boot is equipped with a Contagrip rubber outsole and provides excellent traction on various surfaces. 

Cushioned Support

With its EVA foam midsole, the Salomon Ultra Wide Hiking Boot offers cushioned support, reducing the impact on your feet and joints during long hikes. This feature helps to alleviate fatigue and provides added comfort throughout outdoor adventures.

Protective Toe Cap and Heel Counter

To safeguard your feet against potential hazards, this hiking boot features a protective toe cap and heel counter. The toe cap shields your toes from accidental bumps or impacts, while the heel counter offers stability and protection for the rear of your foot.

  • Excellent fit for individuals with wider feet
  • Sturdy and durable construction for long-lasting performance
  • Gore-Tex waterproof protection keeps feet dry in wet conditions
  • The Contagrip rubber outsole offers reliable traction and grip Suitable for rugged and challenging hiking environments Good ankle support for stability
  • Some users found the boot to be slightly heavy Limited color options may not appeal to all users The price point may be higher compared to other hiking boots on the market Not specifically designed for narrow feet



3. Merrell Men’s Moab 2 Mid Waterproof Hiking Boot


  • Waterproof membrane for keeping feet dry
  • Durable leather and mesh upper
  • Vibram traction outsole for excellent grip
  • Cushioned collar and tongue for added comfort
  • Breathable mesh lining for temperature regulation
  • Contoured footbed with heel cushioning
  • Versatile performance for various terrains and activities

The Merrell Men’s Moab Waterproof Hiking Shoe is a rugged, reliable footwear option for outdoor enthusiasts and hikers. Packed with features to enhance performance, comfort, and durability, these shoes are an excellent choice for those seeking a reliable companion on their outdoor adventures.

Waterproof Protection

The Moab Waterproof Hiking Shoe has a membrane that keeps your feet dry even in wet and rainy conditions. Whether you encounter shallow streams, muddy trails, or unexpected rain showers, these shoes help keep your feet dry.

Durable Construction

These hiking shoes are built to withstand the rigors of the trail. They feature high-quality materials, including a durable leather and mesh upper, which offers excellent breathability while providing necessary support and protection.

Vibram Traction

The outsole of the Moab Waterproof Shoe is designed in collaboration with Vibram, a renowned manufacturer of high-performance rubber outsoles. The Vibram outsole provides exceptional traction on various terrains, including rocky surfaces, loose gravel, and slippery trails. This feature enhances stability and reduces the risk of slipping, allowing you to explore different environments confidently.

Comfortable Fit

Merrell understands the importance of comfort during long hikes, and the Moab Waterproof Shoe is no exception. It features a cushioned collar and tongue, providing added comfort and reducing the risk of irritation. The shoe also incorporates a breathable mesh lining that helps regulate temperature and moisture, keeping your feet cool and comfortable.

Support and Stability

These hiking shoes are equipped with a molded nylon arch shank to ensure stability and support. This shank helps maintain proper foot alignment, reducing fatigue and preventing discomfort during extended hikes. The shoe’s contoured footbed with heel cushioning provides additional support, allowing for a more comfortable and secure fit.

Versatile Performance

The Merrell Moab Waterproof Hiking Shoe is designed to handle various terrains and outdoor activities. Whether trekking through rugged trails, exploring national parks, or embarking on multi-day backpacking trips, these shoes offer the versatility and performance needed to tackle various adventures.

  • Excellent waterproofing keeps feet dry even in wet conditions
  • Comfortable fit with cushioned collar and tongue
  • Breathable mesh lining helps regulate temperature and moisture
  • Good arch support and stability with the molded nylon arch shank
  • Versatile performance suitable for different outdoor activities
  • Sizing may run slightly small or narrow for some individuals, requiring sizing up.
  • Limited color options are available.
  • Some users report that the waterproofing effectiveness may decrease over time with heavy use.
  • It may take some time to break in the shoes for optimal comfort


4. Oboz Sawtooth II Mid B-Dry Hiking Boot – Men’s


  • Durable synthetic leather and textile upper
  • Removable supportive insole
  • Rugged rubber outsole with lugs for traction
  • Rubber toe cap for protection
  • Ample ankle support
  • Versatile for various hiking conditions
  • Available in multiple sizes for a proper fit

The Oboz Sawtooth II B-Dry Hiking Boot is a durable and reliable footwear option explicitly designed for hiking enthusiasts. These boots are crafted with several features to ensure comfort, protection, and performance on various terrains. 

Premium Construction

The Sawtooth II hiking boot uses high-quality materials to ensure durability and longevity. The upper is made of synthetic leather and textile, providing a balance of flexibility and support. This design also enhances breathability, keeping your feet comfortable during long hikes.

Waterproof and Breathable

The B-Dry technology incorporated into these boots provides excellent waterproofing, allowing you to tackle wet and muddy terrains without worrying about soggy feet.

Comfort and Support

Oboz understands the importance of comfort during long hikes, and the Sawtooth II hiking boots are designed with this in mind. They feature a dual-density EVA midsole that provides cushioning and support, reducing fatigue and impact on your feet and joints. The supportive insole offers additional comfort and can be removed if desired.

Traction and Stability

The Sawtooth II boots have a rugged and lugged rubber outsole that delivers excellent traction on various surfaces. Whether hiking on rocky trails, loose gravel, or slippery slopes, these boots will provide the necessary grip to keep you stable and secure.


Hiking can sometimes expose your feet to potential hazards, but the Oboz Sawtooth II boots prioritize protection. They feature a rubber toe cap that shields your toes from accidental impacts and abrasions. Additionally, the shoes provide ample ankle support, reducing the risk of sprains and twists.


These boots are designed to handle various hiking conditions and activities. Their rugged construction and reliable performance make them suitable for both novice hikers and experienced outdoor enthusiasts.

Fit and Sizing

The Oboz Sawtooth II B-Dry Hiking Boots are available in multiple sizes to accommodate different foot shapes and widths. It’s recommended to refer to the provided size chart to ensure a proper fit and comfortable hiking experience. The boots also feature a traditional lace-up closure that allows for customized adjustments according to your preference.

  • Excellent traction on various terrains
  • Durable construction that withstands rough use
  • Waterproofing technology keeps feet dry
  • Comfortable cushioning and support for long hikes
  • Offers a good fit for various foot shapes and sizes
  • The breathable design prevents excessive sweating
  • Easy to adjust and customize with lace-up closure
  • Some users may find the boots to be on the heavier side
  • A break-in period is required for optimal comfort
  • Limited color options Higher price compared to other hiking boots
  • It may not be suitable for narrow or wide feet (depending on individual fit)


5. Columbia Newton Ridge Plus Ii 


  • Waterproof construction
  • Durable full-grain leather and mesh upper
  • Toe cap and heel guard for added protection
  • Superior traction with Omni-Grip rubber outsole
  • Lightweight and cushioned Techlite midsole
  • Removable contoured footbed for customizable comfort
  • Breathable and moisture-wicking lining
  • Versatile design for various outdoor activities

The Columbia Newton Ridge Waterproof Hiking Boot is a high-quality footwear option designed to provide outdoor enthusiasts comfort, support, and protection. Whether you’re an avid hiker or enjoy spending time in nature, these boots are built to enhance your outdoor experience. 

Waterproof Construction

The Columbia Newton Ridge Hiking Boot features waterproof construction, ensuring your feet stay dry even in wet and rainy conditions. The boot utilizes advanced materials and seam-sealed construction techniques to prevent water from penetrating the shoe, allowing you to navigate confidently through puddles, streams, and muddy trails.

Durable and Protective

Crafted with durability, these hiking boots are made from full-grain leather and mesh materials. The full-grain leather upper provides excellent resistance against abrasions, while the mesh panels enhance breathability, keeping your feet cool and comfortable. The toe cap and heel guard also offer added protection against rocks, roots, and other obstacles you may encounter on your hiking adventures.

Superior Traction

The outsole of the Columbia Newton Ridge Boot is designed to provide superior traction on various terrains. Equipped with an Omni-Grip rubber compound, the outsole offers excellent grip and traction, ensuring stability and preventing slips on wet and dry surfaces. This feature is particularly beneficial when traversing steep or uneven trails.

Cushioned Comfort

With comfort in mind, these hiking boots feature a lightweight, cushioned midsole. The Techlite midsole offers superior cushioning, providing support and absorbing impact to reduce fatigue during long hikes. The boot also features a removable contoured footbed that enhances arch support and offers customizable comfort for a personalized fit.

Breathable and Moisture-Wicking

The Columbia Newton Ridge Boot incorporates a breathable and moisture-wicking lining to keep your feet dry and comfortable throughout your outdoor adventures. This lining efficiently wicks away sweat and moisture, helping to prevent odor and maintain a fresh feeling, even during extended periods of activity.

Versatile Design

The Columbia Newton Ridge Boot boasts a versatile design for various outdoor activities. Whether hiking, camping, backpacking, or exploring rugged terrains, these boots are designed to provide the necessary support, protection, and comfort you need for your outdoor pursuits.

  • Excellent waterproofing to keep feet dry in wet conditions
  • Comfortable cushioning and support for long hikes
  • Versatile design suitable for different outdoor activities
  • Fit may vary depending on individual foot shape and size
  • Limited color or style options are available
  • Higher price range compared to some other hiking boots



Buying Guide: Best Hiking Boots for Metatarsalgia

Metatarsalgia in Simple Words 

Metatarsalgia is a condition characterized by pain in the ball of the foot, specifically in the region between the arches and toes. It can manifest as a dull ache, a burning sensation, or even sharp discomfort. Walking, running, or prolonged standing can exacerbate the symptoms.

Metatarsalgia in Simple Words 

To alleviate the discomfort associated with metatarsalgia during hiking, specialized boots can be employed. These boots are designed to provide enhanced support, cushioning, and a wider toe box, all of which help reduce pressure on the ball of the foot. These boots contribute to a more comfortable hiking experience by minimizing the stress exerted on this area.

However, it is essential to note that hiking boots alone cannot cure metatarsalgia. They manage the symptoms and enhance overall comfort while engaging in hiking activities. A healthcare professional can determine proper diagnosis and treatment options based on the specific circumstances.

Why should you be cautious in choosing hiking boots with Metatarsalgia?

When selecting hiking boots for metatarsalgia, it is essential to exercise caution and make informed choices to ensure optimal comfort and foot health. Here are several reasons why careful consideration is crucial:

Pressure distribution: Inappropriate hiking boots can exert excessive pressure on the ball of the foot, worsening the pain and discomfort associated with metatarsalgia. Opting for boots to alleviate this condition ensures proper pressure distribution, reducing the risk of aggravating symptoms.

Cushioning and shock absorption: Hiking boots tailored for metatarsalgia typically incorporate enhanced cushioning and shock absorption features. These components help absorb impact when walking on uneven terrain, minimizing strain on the forefoot and alleviating discomfort. Choosing boots without these features can result in inadequate protection, leading to increased pain and potential injury.

Boots for Matatarsalgia

Arch support: Adequate arch support is essential for individuals with metatarsalgia as it promotes even weight distribution and reduces forefoot pressure. Hiking boots for this condition often integrate built-in arch support or accommodate custom orthotic inserts. Neglecting this crucial aspect can result in insufficient support, exacerbating symptoms.

Toe box width: Hiking boots for metatarsalgia typically feature a wider toe box to allow for natural toe splaying and prevent compression on the forefoot. This design element alleviates pressure and discomfort. Selecting boots with a narrow toe box can compress the toes, intensifying misery and potentially worsening metatarsalgia symptoms.

Proper fit: Ill-fitting hiking boots significantly impact the severity of metatarsalgia symptoms. Choosing boots that offer a snug yet comfortable fit is essential, providing adequate support and allowing natural foot movement. Overly tight or lose boots can cause rubbing, friction, and increased forefoot pressure, intensifying metatarsalgia pain.

Terrain adaptability: Different hiking boot styles offer varying levels of ankle support and are suitable for different terrains. Low-cut, mid-cut, or high-cut hiking shoes cater to diverse needs and preferences. Selecting the appropriate style based on geography ensures stability, reducing strain on the forefoot and enhancing overall comfort.

By exercising caution and making well-informed choices when selecting hiking boots for metatarsalgia, you can minimize discomfort, reduce the risk of exacerbating symptoms, and prioritize your foot health, ensuring an enjoyable hiking experience.


Q: How can hiking boots help with metatarsalgia?

A: Hiking boots designed for metatarsalgia provide specialized features and support to alleviate pressure on the ball of the foot, reducing pain and discomfort during hiking.

Q: Are any specific brands known for their hiking boots for metatarsalgia?

A: While several reputable brands offer hiking boots for metatarsalgia, some popular options include Salomon, Merrell, Keen, Lowa, and Altra.

Q: Can hiking boots alone cure metatarsalgia?

A: Hiking boots cannot cure metatarsalgia, but they can significantly alleviate the symptoms and provide comfort during hiking activities.

Q: Are there different types of hiking boots for metatarsalgia?

A: Yes, there are various types of hiking boots available for metatarsalgia, including low-cut hiking shoes, mid-cut boots, and high-cut boots. The choice depends on individual preferences and the level of ankle support required.

Q: How should hiking boots for metatarsalgia fit?

A: Hiking boots for metatarsalgia should fit snugly but not too tight. They should provide ample room for the toes to wiggle, have proper arch support, and prevent excessive pressure on the football.

Q: Are there any specific insole features for hiking boots for metatarsalgia?

A: Look for hiking boots that offer removable insoles, as this allows for customization and the ability to insert orthotic inserts or metatarsal pads to provide additional support and relief.

Q: Can hiking boots for metatarsalgia be used for other outdoor activities?

A: Yes, hiking boots designed for metatarsalgia can be used for various outdoor activities, such as trail running, backpacking, and mountaineering, as long as they provide the necessary support and comfort.

Q: Should I consult a healthcare professional before purchasing hiking boots for metatarsalgia?

A: If you have severe metatarsalgia or any underlying foot conditions, it is advisable to consult a healthcare professional, such as a podiatrist or orthopedic specialist, before purchasing hiking boots for metatarsalgia.

Q: Can hiking boots worsen metatarsalgia if not chosen correctly?

A: Ill-fitting or unsuitable hiking boots can worsen metatarsalgia symptoms by increasing pressure on the football. Therefore, choosing the proper boots with appropriate features for metatarsalgia is essential.

Q: Are there any specific lacing techniques for hiking boots to alleviate metatarsalgia?

A: Utilizing techniques such as the “window lacing” or “heel lock” technique can help alleviate pressure on the forefoot and provide a more secure fit, reducing discomfort associated with metatarsalgia.

Q: How often should hiking boots for metatarsalgia be replaced?

A: The lifespan of hiking boots varies depending on usage, terrain, and overall wear and tear. As a general guideline, it is recommended to replace hiking boots every 500-1,000 miles or when noticeable signs of deterioration or decreased support become apparent.

Final Words 

When identifying the top hiking boots for individuals with metatarsalgia, it is essential to prioritize comfort, support, and cushioning. It is advisable to seek boots that provide sufficient arch support, shock absorption, and a spacious toe box to alleviate pressure on the metatarsal region.

Opting for boots with reliable traction and durability also ensures a secure and enjoyable hiking experience. It is important to remember that each person’s feet are unique; therefore, trying on various options and consulting with a podiatrist, if necessary, will aid in finding the perfect fit for one’s specific condition.